blog

Recipe Redux: Pizza!!!

Boy was this an easy one. Most Saturday nights we have family movie night when I make pizza and we all sit in front of the TV and watch a movie–often a cartoon, but we’ve also done the first Star Wars trilogy and several Disney nature/animal movies.

So when I learned this month’s recipe redux challenge was pizza I was thrilled.  I already had the perfect recipe. The theme is “healthy” pizza, and to me there’s a wide range of possibilities that can make pizza healthier. For starters we always use reduced fat cheese, and I’m guessing, probably less than most pizzerias. For the crust, you can easily swap in some whole wheat flour, but I’ll admit I use bread flour because I enjoy the texture it gives the crust. I also make my own sauce, which is super easy, (and yummy!) This helps cut down a good deal on the sodium content vs using a premade sauce, several of which tend to be high in sodium.

Then of course, the toppings. We change it up sometimes, but our go-to is usually pineapple for my son, pineapple, caramelized peppers and onions for my daughter and I, and the caramelized veggies plus some sort of meat for my my husband. Often, I’ll just brown up some lean ground beef, but as a treat once in a while I’ll throw in a wee bit of ground sausage. So we end up with a good amount of fruit, veggies, and even meat, we just keep in lean.

I’ll admit, I use a bread machine for the dough.  For years I tried by hand and certainly had an edible pizza, but once I tried the bread machine I knew I’d found the tool I needed to make it over the top! If you prefer to do it by hand, simply use the ingredients below with the technique from a by-hand recipe.

This dough recipe will make 2 medium size pizzas.  The sauce is enough for 4 pizzas, and freezes well.

Yummy Pizza!
Crisp, slightly chewy crust with a flavorful sauce and your favorite toppings.
Write a review
Print
Ingredients
  1. SAUCE
  2. 2 teaspoons olive oil
  3. 1 to 2 garlic cloves
  4. 28 oz can crushed tomatoes
  5. 2 tablespoons sugar
  6. 1 to 2 teaspoons dried oregano, crushed in palm
  7. CRUST
  8. 1 1/3 cups water
  9. 1/4 cup olive oil
  10. 3 1/2 cups bread flour
  11. 1 tablespoon sugar
  12. 1 1/2 teaspoons salt
  13. 2 1/2 teaspoons bread machine or regular yeast
  14. cornmeal
  15. TOPPINGS--choose your favorite
  16. shredded mozzarella, cheddar mozzarella mix, or your favorite cheese
  17. sauteed veggies such as peppers, onions, mushrooms
  18. chopped fresh or canned/drained pineapple
For SAUCE
  1. Place olive oil and garlic in sauce pan and heat over medium heat until garlic just begins to turn golden. Add sauce, sugar, and oregano. Turn to low, cover loosely, and simmer for half hour. Set aside until ready to use.
For CRUST
  1. Add all ingredients except cornmeal to bread machine in order directed by your machine. Turn on to dough cycle and start. When done, take dough out of machine, divide in half and place on counter or non stick mat dusted with cornmeal. Cover with clean, damp dish towel and let rest for 30 minutes.
  2. While dough rests, begin preheating oven to 500°.
  3. After dough has rested, shape dough into desired shapes (circle, oval, rectangle) and place onto pizza stone, pizza pan, or lightly oiled jelly roll pan. Top each pizza with 1/4 of sauce, sprinkle with cheese, and desired toppings.
  4. Place in preheated oven and cook 10-14 minutes, until its done to your liking. Let cool slightly, slice, and eat!.
Notes
  1. Note: I've found the earlier in the day I make the dough and let it sit in the refrigerator, the better the texture of the crust is. I simply put it in an oiled bowl and cover it with a damp cloth, then chill. I take it out about half an hour before I plan to begin to shape it.
Foodie Mom, RD http://appleadaynutrition.net/blog/
 

What toppings would you put on your pizza?

Check out how my colleagues took on the healthy pizza challenge:

This entry was posted in Delicious Eating, Healthy Eating. Bookmark the permalink.

3 Responses to Recipe Redux: Pizza!!!

  1. Yum! Fun to hear about your family’s favorite toppings :)

  2. Serena says:

    Yum! We just watched Star Wars too!

  3. My family is big on meat toppings! Me? As many veggies as I can pile on :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Anti-Spam Protection by WP-SpamFree

.