portfolio : Environmental Nutrition Newsletter — click an article title to download a PDF

The Nuts and Bolts of Nutrition Bars March 2017

Alternate Pastas on the Rise February 2017

Sip Kombucha Well January 2017

Healthier Soup’s on the Menu December 2016

Pizza Pizzazz November 2016

Great Grains October 2016

Humble Hummus September 2016

Sensational Smoothies August 2016

Lighten Up Your Salad July 2016

Pop, Pop, Pop June 2016

Pass the Bread Please May 2016

Let's Get Cheesy April 2016

Breakfast Cereal Time March 2016

Dark Chocolate Sans Guilt February 2016

Get Saucy! January 2016

Winter Warm-Up with Chili, December 2015

Top This, November 2015

Sometimes You Feel Like a Nut, October 2015

Appetizer Appeal, September 2015

Fruit Round-Up, August 2015

Make it (Healthy) Iced Tea Time, July 2015

The Well-Dressed Salad, June 2015

Veggie Round Up, May 2015

Wrap It Up, April 2015

Don't Get Burned on Frozen Meals, March 2015

Lifting the Lid on Coffee Shop Drinks, February 2015

The Best Plant-Based Milks, January 2015

Enlightened Coffee Creamers, December 2014

Protein Power in a Powder, November 2014

Crunching the Numbers on Veggie Chips, October 2014

Stacking Up Nutrition Bars, September 2014

Lean Green Entree Salads, August 2014

Yo Yo, It's Time for Fro Yo! July 2014

The Best in Sandwich Meats, June 2014

Go Nuts for Nut Butters, May 2014

It's Pop Pop, Popcorn Time! April 2014

Choose Gluten-Free Baked Goods Wisely, March 2014

Soup's On! February 2014

Taco Time! January 2014

Hot Potato! December 2013

It's Burrito Time, November 2013

Hot Cereals for Health, October 2013

Crackers and Chips: Healthy or Hoax, September 2013

Dip Dip, Hooray!, August 2013

Super Salads to Go, July 2013

Here's the Scoop on Greek Yogurt, June 2013

Sorting through Fast Food Sides, May 2013

Breakfast Bread Bonanza, April 2013

Great Granola! March 2013

Spice Things Up, the Healthy Way, February 2013

The Best of Meatless "Meats", January 2013

Oodles of (Asian) Noodles, December 2012

In Search of Healthy Gluten-Free Foods, November 2012

Mixing It Up, the Healthy Way, October 2012

Italian Supermarket Fare that Won't Weigh You Down, September 2012

We Scream for Healthy Ice Cream, August 2012

Healthy Tea Time in the Bottle, July 2012

Frozen Fish: Worth Getting Hooked On, June 2012

The Very Best Veggie Frozen Meals, May 2012

Best in Bagels: Size Does Matter, April 2012

Spice It Up with Healthy Indian Food, March 2012

Kids' Meals: Work in Fruits and Veggies, February 2012

The Best Spreads for Your Bread, January 2012

Party On with Whole Grain Crackers, December 2011

A Good Start at the Breakfast Counter, November 2011

Help with Dinner, the Healthy Way October 2011

EN's Best Picks for Grab & Go Eating, September 2011

Mama Mia, Pizzeria! August 2011

One Blue Plate Special, Coming Up July 2011

Not All Yogurts Are Created Equal June 2011

Mexican Restaurant Fiesta: Say Adios to Sodium and Fat May 2011

When It's Snack Crunch Time, Where Should You Turn? April 2011

Do You Know the Muffin man? Let EN Introduce You. March 2011

Nutrition Bars: Healthy Meal Sub or Candy Bar in Disguise? February 2011

Fast Food on a Bun: How Do They Stack Up? January 2011

Holiday Desserts: You Can Buy Your Cake and Eat It, Too December 2010

Simple Supermarket Side Dishes or Nutritional Landmines? November 2010

Chinese Restaurant Takeout: Good Fortune or Not? October 2010

Wraps: Light Lunch Option or Devil in Disguise? September 2010

Supermarket Italian Dishes: Ciao Healthy Meals! June 2010

Smoothies: Cool Off Deliciously Without Packing It On, May 2010

When It's Snack Crunch Time, Where Should You Turn?, April 2010

Turning Up the Heat on Supermarket Mexican Food, March 2010

Restaurant Deli Sandwiches: What's in Your Lunch? February 2010

Whole Grain Breakfast Cereals: Top Ways To Start Your Days, January 2010

Healthier Cookies: EN Finds the Best Bites Among Dozens, December 2009

A Night on the Town: Looking at Family Restaurant Entrees, November 2009

Convenient Comfort Foods: Memories of Mom's Kitchen, October 2009

A Taste of the Orient: How Asian Convenience Foods Rate, September 2009

Fresh from the Garden: EN's Restaurant Entree Salad Guide, August 2009