What this blog is all about
A Mom, a foodie, and a dietitian all rolled into one. Here I share my common sense thoughts, opinions, ideas, and more about raising healthy kids, eating nutritiously, and eating deliciously in the real world.Follow Heidi
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Tag Archives: eating healthy
To Be or Not To Be….Sneaky
I recently spoke to a local MOM’s club and was asked a question that got me thinking: What do you think of hiding vegetables in other foods so kids will eat them? Well, I’ve given it alot of thought and … Continue reading
In the Kitchen: Breaded Cauliflower
This week I start sharing recipes, something I hope to continue to do. Growing up, I loved cauliflower topped with buttered bread crumbs. So, when a friend recently gave me this recipe, I knew I’d love it–a slighty healthier version … Continue reading
No More Losing Resolutions
Lose weight. No fast food. Cut out cookies. Skip the chips. With negative-sounding goals like these is it any wonder that most New Year’s resolutions don’t make it past February? I’ve found that people are much more likely to stick with … Continue reading
Love What You Eat, Eat What You Love
Another part of nutritious, delicious eating to me is being able to eat whatever you want! No banning of favorite foods while being force fed foods you don’t like all for the sake of a lower number on the scale … Continue reading
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