Tag Archives: nutritious eating

No More Losing Resolutions

Lose weight.  No fast food.  Cut out cookies.  Skip the chips.  With negative-sounding goals like these is it any wonder that most New Year’s resolutions don’t make it past February? I’ve found that people are much more likely to stick with … Continue reading


Happy Thanksgiving!

It’s that time of year again.  Time for one of the biggest eating days of the year!  In fact, I’ve seen differing sources reporting the average thanksgiving meal is anywhere from 2300 to 5000 calories–WOW!  I think those numbers need … Continue reading

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