Category Archives: Delicious Eating

Chocolate Milk—Yum!!!

I recently worked with The Hershey Company to discuss the health benefits of chocolate milk during my latest media tour and I thought I’d share these benefits with you. As a mom and registered dietitian its important to me that … Continue reading

Leave a comment

Win a Puffins Cereal Prize Pack!

You may have seen the new “Pass the Puffins” commercials airing recently. In celebration of the “Pass the Puffins” theme, Barbara’s Bakery is excited to offer a Pass the Puffins Prize Pack to my readers. When it comes to nutrition, … Continue reading


In the Kitchen: Get Me Some Green–Roasted Corn & Avocado Salsa Recipe

I was recently fortunate enough to sample a Hass avocado from Paradise Grove in Ventura, California.  Now, not being a big guacamole fan, I’m always looking for interesting ways to use this bumpy, green fruit.  One thing I love is actually mashing … Continue reading

Leave a comment

Beat the Heat with a Blast from the Past

Popsicles and ice cream are great, no doubt about it, but when I was a kid, one of my favorite summer treats were Jello Pudding Pops. They came in chocolate, vanilla, or a swirl of both. Fast forward several years … Continue reading


To Be or Not To Be….Sneaky

I recently spoke to a local MOM’s club and was asked a question that got me thinking:  What do you think of hiding vegetables in other foods so kids will eat them?  Well, I’ve given it alot of thought and … Continue reading


In the Kitchen: Breaded Cauliflower

This week I start sharing recipes, something I hope to continue to do.  Growing up, I loved cauliflower topped with buttered bread crumbs.  So, when a friend recently gave me this recipe, I knew I’d love it–a slighty healthier version … Continue reading


No More Losing Resolutions

Lose weight.  No fast food.  Cut out cookies.  Skip the chips.  With negative-sounding goals like these is it any wonder that most New Year’s resolutions don’t make it past February? I’ve found that people are much more likely to stick with … Continue reading


Happy Thanksgiving!

It’s that time of year again.  Time for one of the biggest eating days of the year!  In fact, I’ve seen differing sources reporting the average thanksgiving meal is anywhere from 2300 to 5000 calories–WOW!  I think those numbers need … Continue reading

Leave a comment

Deliciousizing Your Food

As promised, more about step two of nutritious and delicious eating. Broaden your culinary horizons.  Don’t just buy and eat the same old foods and cook them the same old way.  This is especially important if you’re one of those … Continue reading

1 Comment

Love What You Eat, Eat What You Love

Another part of nutritious, delicious eating to me is being able to eat whatever you want!  No banning of favorite foods while being force fed foods you don’t like all for the sake of a lower number on the scale … Continue reading