200-300-400 Calorie Meals

Co-Author

Want to eat healthy, keep your calories in check, and maybe lose a few pounds? This is the book for you. It’s full of almost 300 delicious recipes for breakfasts, lunches, dinners, snacks, and more. But the best part is that the recipes are full of real, whole foods—not a bunch of chemical-laced, fat free and sugar free ingredients that some other popular “diet” cookbooks offer. You’ll also find a simple nutrition primer on healthy eating, as well as 2 week meal plans at 3 different calorie levels using many of the book’s recipes.